Do you. We’ll take care of the rest.
A meal plan is only a fraction of a nutrition service. Speaking with a Registered Dietitian about nutrients, time of meals, and how to self adjust your meal plan when life doesn’t go as planned. Understanding why, when and what to eat gives you the power to make confident decisions about your food choices.
We are licensed and registered Board Certified Dietitians. We love to study nutrition science, exercise physiology, metabolism, biochemistry, and kinesiology.
In addition to Sports Nutrition we also follow the tenets of Functional Medicine, to provide you with a whole body approach.
Services Customized for your Endorphin Fix
Sports nutrition is more than grams of carbohydrate and protein! It is a combination of your training plan, intensity, volume, recovery, stress, lifestyle, work life, and enjoyment of food!
Sports Nutrition for Endurance Athletes
- Half / Full Ironman Triathlons
- 50k, 50 mile, 100 mile Ultra Running
- Multi-Day Adventure Racing
- Fueling & Hydration Plans
- Custom Calorie & Macronutrient Plans
Team Sport Presentations
Group presentations for athletes of all ages and sport. Examples:
- Hydration for swim team,
- Nutrition for triathlon 101,
- How and what to eat on a century bike ride
- Fueling weight loss
The Optimum Wellness Plan follows the philosophies of functional medicine of health and wellness. If you want to look deeper at your health and wellness, start here.
Learn skills to move past and let go of your disordered eating pattern or eating disorder.