Month: July 2020

Immune Health & Triathletes

Immune Health & Triathletes

This past March while we were still learning about COVID-19, most of the nutrition and health information was focused on determining the cause, its mechanism of action, its effects, and how to prevent it.  Since then, discussions and webinars that I have participated in with…

Whey Protein or Collagen Protein?

Whey Protein or Collagen Protein?

*Products are for example and illustrative purposes only; images do not represent endorsement of brand or product* An athlete recently asked how if they could use collagen powder interchangeably with their whey protein powder. They explained that if they use 20 grams of protein powder…