Tag: sports nutrition

Whey Protein or Collagen Protein?

Whey Protein or Collagen Protein?

*Products are for example and illustrative purposes only; images do not represent endorsement of brand or product* An athlete recently asked how if they could use collagen powder interchangeably with their whey protein powder. They explained that if they use 20 grams of protein powder…

Meal Planning Made Simple

Meal Planning Made Simple

Instead of meal planning = slaving over food scales, measuring cups, nutrition facts labels, and calories, focus on planning where and when you will buy premade food for the week.

Western States 100

Western States 100

⛰ I volunteered in the medical tent at the finish line for Western States 💯 … . Was hoping for some extreme medical cases to treat 🤕 but 😀 no one needed it!! Most avoided using ibuprofen during the race as well!!! 👍 However as…