Whey Protein or Collagen Protein?

Whey Protein or Collagen Protein?

*Products are for example and illustrative purposes only; images do not represent endorsement of brand or product* An athlete recently asked how if they could use collagen powder interchangeably with their whey protein powder. They explained that if they use 20 grams of protein powder…

Muscle Cramps: Hydration, Salt and Fatigue

Muscle Cramps: Hydration, Salt and Fatigue

The heat and humidity this summer has many of our clients suffering from muscle cramps. Looking at past research and theories on muscle cramps, we must conclude that the elusive question of what causes muscle cramps remains unanswered. The three main causes cited for causing…

Impact Loading and Nutrition in Cyclists

Impact Loading and Nutrition in Cyclists

I presented the findings of my research during a thematic poster session on “Energy Availability” at the 60th Annual Meeting of the American College of Sports Medicine held at the Indiana Convention Center in Indianapolis, Indiana, June 1, 2013. The abstract was published in Medicine…