Whey Protein or Collagen Protein?

Whey Protein or Collagen Protein?

*Products are for example and illustrative purposes only; images do not represent endorsement of brand or product* An athlete recently asked how if they could use collagen powder interchangeably with their whey protein powder. They explained that if they use 20 grams of protein powder…

Personalized Nutrition for Cancer Care

Personalized Nutrition for Cancer Care

This is the title for an exciting presentation by Dr. Dawn Lemanne, MD, MPH that I observed during the 2020 Scripps Natural Supplements conference. People are looking for alternative nutrition approaches to oncology care and I have found it frustrating that most nutrition information online,…

Meal Planning Made Simple

Meal Planning Made Simple

Instead of meal planning = slaving over food scales, measuring cups, nutrition facts labels, and calories, focus on planning where and when you will buy premade food for the week.