Looking for a different way to change your diet and nutrition? Your goal may be to lose weight, but if your long term goal is to keep it off then you need a plan, strategies, and support. You also need to be READY. If you are thinking about changing your diet and/or lifestyle, I encourage you to take small steps. Start with preparing a few meals at home and become reacquainted with the produce isle of the grocery store.Triathlon & Weight Loss is offered as the Tri2Lose program run by Trismarter Triathlon Coaching & Nutrition.